This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. We had a great relationship and you did exactly that. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. Thank you for the good memories and I’ll try to forget the bad.
How to Write a “Dear Alcohol” Letter
You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief.
Goodbye letter to alcohol.
I get to decide how I spend my time and with whom I spend it with. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. But I had found another love, one who truly cared for me and wanted the best for me. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction. Processing that idea of turning them from beloved friends to hated can be difficult.
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- You have been a distraction that I could always rely on.
- You have given the recipient all the information they need.
- I hated you and what you had done to me, but I was too scared to leave.
- This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship.
The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle. You will also give a good idea of how you will build this new beginning into a brighter future. Tell the story of how alcohol has affected different facets of your life. Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. I hated you and what you had done to me, but I was too scared to leave.
Tree of Hope Association
But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.
- Luring us in with your promises of a good time and that you’ll take away all our worries.
- This time, your recovery can be long-lasting.
- I realized that the only way I could be able to leave you would be if I hit rock bottom first.
- You have preyed on my anxiety and depression long enough.
- A “Dear Alcohol” letter helps you reflect on your relationship with alcohol to gain more clarity on your life moving forward alcohol-free.
- I forgave and forgot, and I came crawling back.
- Boldly honest and ending on an inspirational high, the compassionate track takes songwriting as therapy to a new level.
I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I Sober living home fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. In the next section, you will explain all your concerns.
Things to Expect in Early Recovery
I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. You know the line, it’s not you, it’s me?
From Addiction to Recovery: Leigh Ann Minter
Yep, these are some of those not-good moments we had together. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions.
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To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college goodbye letter to alcohol years.